How to minimise sleep disruption when clocks go forward

How to minimise sleep disruption when clocks go forward

As the nation sets its clocks forward one hour this weekend for Daylight Savings Time, The Sleep Charity has revealed its top tips for minimising disruption to your sleep routine. The concept of moving clocks forward an hour in Spring – and back an hour in Autumn –...
Is there a wrong side of the bed? New data reveals all

Is there a wrong side of the bed? New data reveals all

UK men are more accommodating than women when it comes to choosing which side of the bed they sleep on, according to new data released by The Sleep Charity and National Bed Federation for March’s National Bed Month. 36 per cent of men let their partner decide which...